Experts advise increasing fibre intake gradually to ease digestion

A Free Malaysia Today news item advises aiming for 20–30g of dietary fibre daily, but increasing it slowly and finding a mix that suits your digestive system. Only one item was collected.

Timeline

1. 29 Oct, 23:30 UTCFirst appeared on Free Malaysia Today

Top sources

• Eating more fibre? Give your gut time to catch upFree Malaysia Today